Squats, Clean & Jerk, Run, Shoulder Touches

WOD Whiteboard: 07/22/2014

Strength:

Back Squat:
1 x 5 @ 60%, 1 x 5 @ 70%, 2 x 5 75%

Front Squat:
1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%

WOD:

10 Clean & Jerk (@ 75% of 1RM)
Run 800m
30 Shoulder Touches

Posted on July 22, 2014 .