Squats, Cleans, HSPU (7/25/14)

WOD Whiteboard: 07/25/2014

Strength:

Back Squat:
1 x 5 @ 60%, 1 x 5 @ 70%, 2 x 5 @ 75%

Front Squat:
1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%

WOD:

15-12-9:

Power Cleans (185#/125#)
Deficit HSPU 6"/4"

Posted on July 25, 2014 .