Clean & Jerk, Shoulder Touches, KB Snatch, Burpee Box Jumps (7/28/14)

WOD Whiteboard: 07/28/2014

Strength:

2RM Clean & Jerk
Then: 1 x 1 @ 95%, 1 x 1 @ 90%

WOD:

For time:
30 Shoulder Touches
80 KB Snatches (24Kg/16Kg)
30 Burpees Box Jumps (24"/20")
30 Shoulder Touches

Posted on July 28, 2014 .