Squats, Hang Cleans, Shoulder Touches and Burpees

WOD Whiteboard: 07/08/2014

Strength:

Back Squat:
1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%

Front Squat:
1 x 5 @ 60%, 3 x 5 @ 65%

WOD:

4 Rounds for Working Time:
5 Hang Cleans (185#/125#)
10 Shoulder Touches (or 25' handstand walk)
15 Burpees
2:00 Min Rest

Posted on July 8, 2014 .