2 RM Hang Snatch, 400m, MU, Power Snatch

WOD Whiteboard: 07/09/2014

Strength:

2 RM Hang Snatch
1 x 2 @ 95%, 1 x 2 @ 90%

WOD:

3 Rounds for Time:
400m Run
9 Muscle Ups (2:1 Chest to Bar, Ring Dips)
12 Power Snatch

Posted on July 9, 2014 .