3 RM FS, Run, Snatch, Bar MU (8/1/14)

WOD Whiteboard: 08/01/2014

Strength: 

3 RM Front Squat

WOD:

3 Rounds for Time:
400 m Run
8 Power Snatch (115#/75#)
7 Bar Muscle Up

Posted on August 1, 2014 .