DU, C2B, Shoulder to Overhead (8/11/14)

WOD Whiteboard: 08/11/2014

Weightlifting:

2 RM Clean & Jerk
1 x 1 @ 95%, 1 x 1 @ 90% (rest 90 sec)

Strength:

Wendler Phase 1 Shoulder Press:
65% x 5
75% x 5
85% x 5+

WOD:

50 Double Unders
10 C2B Pull-ups
10 KB/DB Shoulder to OH (24kg/16kg)
50 Double Unders
8 C2B Pull-ups
8 KB/DB Shoulder to OH (24kg/16kg)
50 Double Unders
6 C2B Pull-ups
6 KB/DB Shoulder to OH (24kg/16kg)

Posted on August 11, 2014 .