KBS, Thruster (8/13/14)

WOD Whiteboard: 08/13/2014

Weightlifting:

2 RM Snatch
1 x 1 @ 95 %, 1 x 1 @ 90%

Strength:

Wendler Phase 1 Bench Press
65% x 5
75% x 5
85% x 5+

WOD:

30 KBS (1.5p/1p)
30 Thrusters (115#/85#)
30 KBS 

Posted on August 13, 2014 .