Run, K2E, Burpees (8/12/14)

WOD Whiteboard: 08/12/2014

Strength:

Wendler Phase 1 Back Squat:
65 % x 5
75% x 5
85% x 5+

Skill/Accessory:

3 x :30 Hollow Hold on Back
3 x :30 Arch Hold on Stomach
3 x :30 Shoulder Stretch
3 x 10: Shoulder Touches

WOD:

Run 800m
20 Knees to Elbow
50 Burpees
20 Knees to Elbow
Run 800m

Posted on August 12, 2014 .