Team "The Admiral" (8/17/14)

WOD Whiteboard: 08/16/2014

WOD:

Teams of two complete "The Admiral" x 2:

40 Burpee Pull-ups
40 Front Squats (155#/105#)
40 Box Jumps (24")

An extra special birthday WOD for all the birthday woman.

Posted on August 16, 2014 .