Wall Walks, Walking Lunge, KB Swing (8/18/14)

WOD Whiteboard: 08/18/2014

Weightlifting:

2 RM Clean and Jerk
1 x 1 @ 95%, 1 x 1 @ 90% (rest 90 sec)

Strength:

Wendler Phase 2 Shoulder Press:
70% x 3
80% x 3
90% x 3+

WOD:

Two Rounds:

2:00 ME Wall Walks
2:00 ME OH Walking Lunge (45#/25#)
2:00 ME KBS (1p / .75p)

Jason... Clean & Jerk...

Posted on August 18, 2014 .