"The Ghost" (8/19/14)

WOD Whiteboard: 08/19/2014

Strength:

Wendler Phase 2 Back Squat:
70% x 3
80% x 3
90% x 3+

Skill/Accessory:

3 x :30 Hollow Hold on Back
3 x :30 Arch Hold on Stomach
3 x :30 Box Shoulder Stretch

3 Sets:
Level 1 - Accumulate 1:00 Handstand Holds
Level 2 - 1:00 Max Effort Reps-Negative in HSPU

WOD:

"The Ghost"

6 Rounds:
1:00 Rowing (calories)
1:00 Burpees
1:00 DU
1:00 Rest 

Future Games athletes.

Posted on August 19, 2014 .