Burpee Box Jump Overs, Front Squat (8/20/14)

WOD Whiteboard: 08/20/2014

Weightlifting:

2 RM Snatch:
1 x 1 @ 95%, 1 x 1 @ 90%

Strength:

Wendler Phase 2 Bench Press:
70% x 3
80% x 3
90% x 3+

WOD:

30 Burpee Box Jump Overs (24"/20")
30 Front Squat (70% 1 RM)
30 Burpee Box Jump Overs

Posted on August 20, 2014 .