Push-ups, Deadlifts (8/22/14)

WOD Whiteboard: 08/22/2014

Strength:

Wendler Phase 2 Deadlift:
70% x 3
80% x 3
90% x 3+

Skills:

3 x :30 Hollow Hold on Back
3 x :30 Arch Hold on Stomach
3 x :30 Box Shoulder Stretch

3 x 10 Strict Pull-ups

WOD:

Four Rounds:
15 Push-ups
15 Deadlifts (135#/95#)

Posted on August 22, 2014 .