Hang Cleans, 200m (8/25/14) WOD Whiteboard: 08/25/2014 Weightlifting:Clean & Jerk 5 x 2 @ 80 % 2 RMStrength:Wendler Phase 3 Shoulder Press:75% x 585% x 395% x 1+WOD:5 Rounds:7 Hang Cleans (135#/85#)200m Run Posted on August 25, 2014 by Jay Swan and tagged WOD.