Hang Cleans, 200m (8/25/14)

WOD Whiteboard: 08/25/2014

Weightlifting:

Clean & Jerk 5 x 2 @ 80 % 2 RM

Strength:

Wendler Phase 3 Shoulder Press:
75% x 5
85% x 3
95% x 1+

WOD:

5 Rounds:
7 Hang Cleans (135#/85#)
200m Run

Posted on August 25, 2014 .