Sit-ups, Shoulder Touches, OH Lunge

WOD Whiteboard: 08/27/2014

Weightlifting:

Snatch: 5 x 2 @ 80% 2 RM

Strength:

Wendler Phase 3 Bench Press:
75% x 5
85% x 3
95% x 1+

WOD:

Three Rounds:
40 Ab-mat Sit-ups
20 Shoulder Touches
10 OH Lunges (95#/65#)

Posted on August 27, 2014 .