Power Snatch, Box Jumps, Muscle-ups (8/29/14)

WOD Whiteboard: 08/29/2014

Skills:

2 x :30 Hollow Rocks
2 x :30 Arch Rocks
3 x :30 Box Shoulder Stretch
3 x 6 Arch to Hollow Swing on Bar (w/ Pause)
3 x 10 Strict Pull-ups

Strength:

Wendler Phase 3 Deadlift:
75% x 5
85% x 3
95% x 1+

WOD:

14 Power Snatches (95#/65#)
14 Step-Down Box Jumps (30"/24")
5 Muscle-ups
7 Power Snatches (135#/85#)
7 Step-Down Box Jumps (30"/24")
10 Muscle-ups

Posted on August 30, 2014 .