Snatch, KBS, HSPU, DL (8/2/14)

WOD Whiteboard: 08/02/2014

Strength:

1 RM Snatch

WOD:

3 Rounds for Time:
30 KB Swings (24kg/16kg)
21 HSPU
12 Deadlift (115#/85#)

Posted on August 2, 2014 .