2 RM C & J, Run, PU, Wall Balls (8/4/14)

WOD Whiteboard: 08/04/2014

Strength:

2 RM Clean & Jerk:
1 x 1 @ 95%, 1 x 1 @ 90% (90 sec rest)

WOD:

3 Rounds for Time:
400m Run
10 Pull-ups
25 Wall Balls (20#/10', 14#/9')

Posted on August 4, 2014 .