Squats, Burpee Box Jumps, KB Clean & Jerk, Burpees (8/5/14)

WOD Whiteboard: 08/05/2014

Strength:

3 RM Back Squat:
1 x 3 @ 95%, 1 x 3 @ 90%

WOD:

30 Burpee Box Jumps (24"/20")
30 KB Clean & Jerk (50#/35#)
30 Burpees

Posted on August 5, 2014 .