2 RM Clean & Jerk, Rack Jerk (8/8/14)

WOD Whiteboard: 08/08/2014

Strength:

2 RM Clean & Jerk
1 x 1 @ 95%, 1 x 1 @ 90 %

Jerk from rack with 5-10% more weight than 2 RM C & J

Posted on August 8, 2014 .