"Grace" (9/1/14)

WOD Whiteboard: 09/01/2014

Strength:

Wendler Deload Back Squat:
40% x 5
50% x 5
60% x 5

Wendler Deload Shoulder Press:
40% x 5
50% x 5
60% x 5

WOD:

"Grace"
30 Clean & Jerks (135#/95#)

Posted on September 1, 2014 .