Team Workouts Part 1 (9/12/14)

WOD #1:

Team Series Event 3
3-rep-max front squat
10-minute time cap

WOD #2:

Team Series Event 1
12-min. AMRAP, alternating each round (M)
30 double-unders
15 snatches

Then,
12-min. AMRAP, alternating each round (F)
30 double-unders
15 snatches

Rx'd Division
75 / 55 lb. snatch

Scaled Division
60 single-unders (athlete may perform double-unders and count each double-under as two single-unders)
65 / 45 lb. snatch

Posted on September 12, 2014 .