Team Workouts Part 2 (9/13/14) - 1 Year Anni-VERT-sary!

WOD Whiteboard: 09/13/2014

WOD #1:

Team Series Event 2

For time:
Male/Female pair 1 completes:
30 thrusters (M) 30 pull-ups (F)
30 thrusters (F) 30 pull-ups (M)
20 thrusters (M) 20 pull-ups (F)
20 thrusters (F) 20 pull-ups (M)
10 thrusters (M) 10 pull-ups (F)
10 thrusters (F) 10 pull-ups (M)

Then,
Male/Female pair 2 completes:
30 thrusters (F) 30 pull-ups (M)
30 thrusters (M) 30 pull-ups (F)
20 thrusters (F) 20 pull-ups (M)
20 thrusters (M) 20 pull-ups (F)
10 thrusters (F) 10 pull-ups (M)
10 thrusters (M) 10 pull-ups (F)

Rx'd Division
95 / 65 lb. thrusters
Chest-to-bar pull-ups

Scaled Division
65 / 45 lb. thrusters
Chin-over-bar pull-ups, 15-10-5 reps

WOD #2: 

Team Series Event 4

Each athlete performs as a relay:
30-calorie row
30 burpees
30 hang cleans

Rx'd Division
135 / 95 lb. hang cleans

Scaled Division
105 / 75. lb hang cleans

Happy One Year Anniversary!

Posted on September 13, 2014 .