Recover (9/15/14)

WOD Whiteboard: 09/15/2014

Strength:

Wendler Phase 1 Shoulder Press
65% x 5
75% x 5
85% x 5+

Weightlifting:

Snatch
70% 1 x 3
75% 2 x 2
80% 5 x 1

Conditioning:

For recovery - 
1.5 mile run (or)
2400m row

Posted on September 15, 2014 .