Sled Push (9/16/14)

WOD Whiteboard: 09/16/2014

Skill/Accessory Work:

3 x :30 Hollow Hold
3 x :30 Arch Hold
3 x :30 Box Shoulder Stretch
3 x 10 Shoulder Touches

Strength:

Wendler Phase 1 Back Squat:
65% x 5
75% x 5
85% x 5+

WOD:

Sled Push: 3 x 50m
(Working up to body weight on 3rd set.)

Posted on September 17, 2014 .