Tabata Something Else (9/17/14)

WOD Whiteboard: 09/17/2014

Strength: 

Wendler Phase 1 Bench Press:
65% x 5
75% x 5
85% x 5+

Weightlifting:

Power Clean
70% 2 x 2
75% 3 x 2
80% 3 x 1

WOD:

"Tabata Something Else"
Complete 32 Intervals of 20sec work / 10sec rest
1-8 Pullups
9-16 Pushups
17-24 Situps
25-32 Squats

Posted on September 17, 2014 .