Pair Row (9/19/14)

WOD Whiteboard: 09/19/2014

Skills:

3 x :30 Box Shoulder Stretch
3 x 6 Arch to Hollow Swing on Bar
3 x 10 Strict Pull-ups

Strength:

Wendler Phase 1 Deadlift:
65% x 5
75% x 5
85% x 5+

WOD:

Teams of two for time:
50 cal row
40 cal row
30 cal row
20 cal row
10 cal row

Team member A rows 50 calories while team member B rests, switch, continue through all rounds.

Posted on September 19, 2014 .