Pistols and Abs (9/24/14)

WOD Whiteboard: 09/24/2014

Strength:

Wendler Phase 2 Bench Press:
70% x 3
80% x 3
90% x 3

Weightlifting:

Hang Clean + Push Press
65% (2+2) x 2
70% 2+1, 1+2
75% 2+1, 1+2

WOD:

3 Round for Time:
15 Ab Mat Sit-ups
10 Pistols (alt legs)
15 Toes-to-Bar
10 Pistols (alt legs)
15 Weighted Sit-ups (50#/30#, held at chest)

Posted on September 24, 2014 .