"Jackie" (9/29/14)

WOD Whiteboard: 09/29/2014

Strength:

Wendler Phase 3 Shoulder Press:
75% x 5
85% x 3
95% x 1+

Weightlifting:

Sntach
70% 2 x 2
75% 2 x 1
80% 1 x 1

WOD:

"Jackie"
1000m Row
50 Thrusters (45#)
30 Pull-ups

Posted on September 29, 2014 .