"Annie" (9/3/14)

WOD Whiteboard: 09/03/2014

Strength:

Wendler Deload Bench Press:
40% x 5
50% x 5
60% x 5

Wendler Deload Deadlift:
40% x 5
50% x 5
60% x 5

WOD:

"Annie"
50-40-30-20-10
Double-unders
Sit-ups

Posted on September 3, 2014 .