400m Repeats (9/30/14)

WOD Whiteboard: 09/30/2014

Skills:

3 x :30 Hollow Hold
3 x :30 Arch Hold
3 x :30 Box Shoulder Stretch
3 sets:
Level 1 - Accumulate 1:00 Handstand Hold
Level 2 - 1:00 ME Reps-Negative HSPU

Strength:

Wendler Phase 3 Back Squat:
75% x 5
85% x 3
95% x 1+

WOD:

4 Rounds:
400m run
(rest :90)

Posted on September 30, 2014 .