"Filthy Fifty" (9/6/14)

WOD Whiteboard: 09/06/2014

WOD:

50 Box jump (24")
50 Jumping Pull-ups
50 KBS (1p)
50 Steps alking Lunge
50 Knees to Elbows
50 Push press (45#)
50 Back Extensions
50 Wall Ball (20#)
50 Burpees
50 Double unders

Posted on September 6, 2014 .