Team Ground to Overhead / Wall Balls (1/19/15)

WOD Whiteboard: 01/19/2015

Strength:

Wendler Phase 3 Shoulder Press
75% x 5
85% x 3
95% x 1+

WOD:

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:

135#/95# Ground to Overhead

---Rest 3 minutes---

In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:

Wall Ball Shots (20# 10 ft/14#  9ft)

Posted on January 19, 2015 .