Shoulder to Overhead, Step-ups, KBS (1/21/15)

WOD Whiteboard: 01/21/2015

Strength:

Wendler Phase 3 Bench Press
75% x 5
85% x 3
95% x 1+

WOD:

AMRAP, 10 min
5 Shoulder-to-Overhead (155#/105#)
10 Box Step-ups (24"/20")
15 KBS (1p / 3/4p)

Posted on January 21, 2015 .