Make-up Wendler / Optional Strength (1/22/15)

WOD Whiteboard: 01/22/2015

Strength:

Make-up Wendler

Optional:

Strict Pull-ups (3 x Max Reps)
Rest 2 min

Weightlifting:

Snatch Complex--
1 Power Snatch + 2 Snatch Balances + 3 OHS – unbroken:
5 attempts to establish a max for the complex

Skill/Strength:

EMOM for 10 min
Kipping Handstand Push-Ups

Posted on January 22, 2015 .