Lunge, Pull-up, Run (1/26/15)

WOD Whiteboard: 01/26/2015

Strength:

Wendler Phase 4 Back Squat & Shoulder Press
40% x 5
50% x 5
60% x 5

WOD:

3 Rounds for Time:
30 OH Walking Lunge (45#/25#)
15 Pull-ups
400m Run

Posted on January 26, 2015 .