Strength, Weightlifting, Skill Work (1/8/15)

WOD Whiteboard: 01/08/2015

Strength:

Make up Wendler

3 x max rep strict pull-ups (rest 2 min)

Skill/Strength:

EMOM for 10 min
Kipping HSPU (challenging rep range)

Weightlifting:

Snatch Complex
1 Power Snatch + 2 Snatch Balances + 3 OHS (unbroken, 5 attempts for max)

Posted on January 8, 2015 .