Team: DU, KBS, Thrusters (1/9/15)

WOD Whiteboard: 01/09/2015

Strength:

Wendler Phase 1 Deadlift
65% x 5
75% x 5 
85% x 5+

WOD:

In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings (1.5p/1p)
20 Thrusters (85#/55#)

Posted on January 9, 2015 .