"Cindy" (10/16/15)

Strength:

Power Clean
Work to a heavy set of 2
90% of heavy set for 1.1.1.1.1 (rest :20)
80% of heavy set for 1.1.1.1.1 (rest :10)
(full recovery between sets)

WOD:

“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air Squats

WODify Results

Posted on October 16, 2015 .