"Jackie" (10/13/15)

Strength:

Front Squat
Work to a heavy set of 2
90% of heavy set for 1.1.1.1.1 (rest :20)
80% of heavy set for 1.1.1.1.1 (rest :10)
(full recovery between sets)

WOD:

“Jackie”
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups

WODify Results

Posted on October 13, 2015 .