Row, Sit-up (10/19/15)

Strength:

For load:
Every 1:00 for 10:00
1 Deadlift
(add 10lbs/5lbs each set)

Barbell Rows (Supinated Grip)
3 x 5
(Add weight to last week)

WOD:

8 rounds for calories + reps:
1:00 Row
:15 Rest
:30 Sit-up
:15 Rest

WODify Results

Posted on October 19, 2015 .