Wall Ball, Push-ups, KBS (10/21/15)

Strength:

For load:
Every 1:00 for 10:00
1 Bench Press
(add 10lbs/5lbs each set)

WOD:

For time:
50-30-10
Wall Ball Shots 20/14
Push-ups
Kettlebell Swings 53/35

WODify Results

Posted on October 21, 2015 .