Deadlift, Rows, Snatch (10/5/15)

Strength:

Deadlift
Work to a heavy set of 3
90% of heavy set for 2×2
80% of heavy set for 2×3

Barbell Rows (Supinated Grip)
Work up to moderate weight, then:
3 x 5

Every 1:00 for 10:00
1 Snatch High Pull + 1 Power Snatch at 70%
based on power snatch 1RM

WODify Results

Posted on October 5, 2015 .