Stone to Shoulder, HSPU, Wall Balls (11/3/15)

Strength:

5 rounds for load:
4 Bench Press + 4 Plyo Push-ups
(start a round every 2:00)
5 x 4+4 — Record heaviest set completed

WOD:

20 rounds for time:
1 Stone-to-Shoulder* 135/95
2 Handstand Push-ups
3 Wall Ball Shots 20/14

WODify Results

Posted on November 3, 2015 .