Partner Row (11/10/15)

Strength:

5 rounds for load:
3 Bench Press + 5 Plyo Push-ups
(start a round every 2:00)
5 x 3+5 — Record heaviest set completed

WOD:

With Partner, For time:
100m Row
200m Row
300m Row
400m Row
500m Row
400m Row
300m Row
200m Row
100m Row
(alternate with a partner)

WODify Results

Posted on November 10, 2015 .