RUN + AMRAPs (11/14/15)

Strength:

5 rounds for load:
2 Overhead Squats (:03 pause)
(start a round every 2:00)

WOD:

4:00 to complete:

400m Run
~then~
AMRAP with remaining time:
21 Double unders
15 Wall Ball Shots
9 Toes to Bar

(rest 2:00)

8:00 to complete:
800m Run
~then~
AMRAP with remaining time:
21 Sit-ups
15 Steps Walking Lunge (each foot)
9 Burpees

(rest 3:00)

4:00 to complete:
400m Run
~then~
AMRAP with remaining time:
21 Double unders
15 Wall Ball Shots
9 Toes to Bar

WODify Results

Posted on November 14, 2015 .