Split Jerk, Push Press, Box Jump (3/10/15)


Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Followed immediately by…
Every two minutes, for 10 minutes (5 sets):
Split Jerk x 1 rep
Build to today’s heavy single.


Three sets for max reps of:
60 seconds of Ground to Overhead (155/105 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest

Posted on March 10, 2015 .