Run, DU, Sit-ups, Front Squat (3/4/15)

Strength:

Wendler Phase 4 Deadlift
40% x 5
50% x 5
60% x 5

WOD:

3 Round for Time
400m Run (or 500m Row)
30 Double Unders
20 Sit-ups
10 Front Squats (155#/105#)

Posted on March 4, 2015 .