4 x 500m Row (5/26/15)

Strength:

Wendler Deload Deadlift – 90% of 1RM is baseline
40%x5
50%x5
60%x5

Wendler Deload Press – 90% of 1RM is baseline
40%x5
50%x5
60%x5

WOD:

4 rounds for time*:
500m Row
(Rest 3 minutes between each round)

WODify Results

Posted on May 26, 2015 .